BMI in the range of 18.5 to 24.9 (normal body weight)
Individuals whose BMI index is within 18.5-24.9 range have an ideal body mass. This is associated with an increased life expectancy and a low level of chronic diseases. In addition, such people are considered more attractive than those who have lower or higher value of BMI. However, in any case, checking the waist circumference will be a good idea, as it will help to keep this indicator within normal limits.
It should be borne in mind that calculations use the total weight indicators and don’t estimate the percentage of body fat and muscle bulk in the body. Therefore, BMI cannot show the distinction between excess weight and great muscle bulk.